
By eatingwell.com
Cumin Chicken & Chickpea Stew
Instructions
Cook:35min
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
Updated at: Mon, 05 May 2025 11:10:47 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories308 kcal (15%)
Total Fat8.7 g (12%)
Carbs25.1 g (10%)
Sugars7.6 g (8%)
Protein31.9 g (64%)
Sodium669 mg (33%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4cloves garlic
finely chopped

¾ teaspoonsalt
divided

¼ cuplemon juice

1 teaspoonground cumin

1 teaspoonpaprika

½ teaspoonground Pepper

1 poundboneless skinless chicken breasts
trimmed, cut into 1-inch pieces

1 tablespoonextra-virgin olive oil

1yellow onion
large, chopped

1 x 14 ouncecan no-salt-added diced tomatoes

1 x 15 ouncecan chickpeas
rinsed

¼ cupflat-leaf parsley
chopped
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Delicious
Go-to
Easy
Crispy
There are no notes yet. Be the first to share your experience!