
By Once Upon a Chef
Ratatouille
Instructions
Prep:30minCook:45min
Ratatouille is a bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and herbs.
Updated at: Wed, 09 Mar 2022 10:06:48 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat11.1 g (16%)
Carbs9.8 g (4%)
Sugars6.2 g (7%)
Protein2 g (4%)
Sodium106.4 mg (5%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 1.25 lbeggplant
large, cut into 1/3 - inch cubes

salt

6 tablespoonsextra virgin olive oil
plus more for serving

2zucchini
medium, about 1 lb ), cut into 1/3 - inch cubes

1yellow onion
medium, finely chopped

1red bell pepper
orange or yellow, cut into 1/4 - inch dice

5 clovesgarlic
chopped

5vine-ripened tomatoes
large, 1.75 lb ), cut into 1/3 - inch cubes, with their juices

1 tablespoontomato paste

2 teaspoonsthyme
fresh chopped, plus more for serving

¾ teaspoonsugar

¼ teaspooncrushed red pepper flakes
optional

3 tablespoonsfresh basil
chopped
Instructions
View on Once Upon a Chef
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Notes
1 liked
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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