By BBC Good Food
Spiced parsnip soup
Instructions
Prep:30minCook:40min
This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread
Updated at: Tue, 26 Nov 2024 06:15:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat16.5 g (24%)
Carbs23.8 g (9%)
Sugars7.5 g (8%)
Protein2.3 g (5%)
Sodium612 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
butter
small
1onion
sliced
2garlic cloves
sliced
fresh root ginger
small, peeled and sliced
6parsnips
large, peeled and chopped
1 tspcumin seed
1 tspcoriander seed
2cardamom pods
1 Tbspgaram masala
1.2lvegetable stock
150mldouble cream
pot
1 tspolive oil
1 tsptoasted cumin seeds
1red chilli
deseeded and sliced
coriander leaves
Instructions
View on BBC Good Food
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