By healthyfitnessmeals.com
Crockpot (slow cooker) Vegetarian Creamy Tortilla Soup
Instructions
Prep:15minCook:6h
Creamy delicious vegetarian tortilla soup is loaded with flavor, filling, easy to make, and made in the crockpot or slow cooker.
Updated at: Sat, 24 Feb 2024 21:49:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat11.3 g (16%)
Carbs54.6 g (21%)
Sugars9.6 g (11%)
Protein19.3 g (39%)
Sodium1240.9 mg (62%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, diced
1 tspolive oil
3 ½ cupsvegetable broth
1jalapeno pepper
diced
1 cupcorn
fresh, canned, or frozen
¾ cupdried red lentils
15 oztomato sauce
1red bell pepper
or green peppers, diced
¾ cupsalsa
use mild or spicy, or salsa verde
15 ozblack beans can
drained & rinsed
15 ozred beans can
drained & rinsed
1 tspsmoked paprika
1 tspgarlic powder
or 2 fresh garlic cloves
½ tspcumin
¼ tspcayenne pepper
optional, use more for a spicier soup
½ cuplight cream cheese
or any creamy cheese of choice, dairy-free works great too
salt
to taste
pepper
to taste
tortilla chips
crushed
avocado
sliced
sour cream
jalapeños
red onion
shredded cheddar
fresh cilantro
Instructions
View on healthyfitnessmeals.com
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Notes
8 liked
2 disliked
Delicious
Easy
Makes leftovers
Bland
Kid-friendly











