Christmas Matcha Pancakes (Gluten-Free)

Name: Christmas Matcha Pancakes (Gluten-Free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 large avocado; 1.25 cups buckwheat flour; 1 tsp baking powder; ½ tsp baking soda; 1 tbsp ground flaxseed; 1 tbsp matcha (food grade); 1.25 cups soy milk; 1 tsp vanilla extract; ¼ cup maple syrup

6 steps

Prep:10minCook:20min

Delight in these nutritious Matcha Christmas Pancakes. They're gluten-free, rich in flavor, and perfect for a healthy holiday breakfast treat.

Updated at: Fri, 24 May 2024 02:14:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories361.2 kcal (18%)

Total Fat10.7 g (15%)

Carbs60 g (23%)

Sugars18.2 g (20%)

Protein12.2 g (24%)

Sodium342 mg (17%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1avocado

large

1 ¼ cupsbuckwheat flour

1 tspbaking powder

½ tspbaking soda

1 Tbspground flaxseed

1 Tbspmatcha

food grade

1 ¼ cupssoy milk

1 tspvanilla extract

¼ cupmaple syrup

Instructions

Step 1

In a large bowl, mash the avocado.

Step 2

Add the buckwheat flour, baking powder, baking soda, flaxseeds, and matcha to the mashed avocado. Mix well.

Step 3

Pour in the soy milk, vanilla extract, and maple syrup. Mix until well combined.

Step 4

Heat up a non-stick pan on low to medium heat. Spray with some neutral oil, and pour about ⅓ cup of batter into the pan. Flatten with the ladle.

Step 5

Cook for about 1 minute and 30 seconds until the batter has darkened and some bubbles have formed. Flip and cook for a further 45 seconds. Repeat with the rest of the batter.

Step 6

Serve with maple syrup, jam, and strawberries.

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