By BBC Good Food
Bean & halloumi stew
Instructions
Prep:5minCook:20min
Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper
Updated at: Mon, 15 Feb 2021 20:41:51 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories589 kcal (29%)
Total Fat41.9 g (60%)
Carbs41.5 g (16%)
Sugars9.2 g (10%)
Protein24.1 g (48%)
Sodium2083.2 mg (104%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspolive oil
1onion
thinly sliced
1red pepper
thinly sliced
2garlic cloves
crushed
3 Tbspred chilli
sundried tomato pesto, or vegan alternative
1 heaped tspground coriander
400gcan mixed beans
drained and rinsed
400gcan chopped tomatoes
0.5 x 250ghalloumi
sliced
0.5 bunchcoriander
small, finely chopped
garlic bread
to serve, optional
Instructions
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Notes
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Delicious
Under 30 minutes
Easy
