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Easy Grain Bowl

Instructions
Prep:15minCook:15min
Here's how to make a grain bowl! Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy dinner.
Updated at: Fri, 01 May 2026 20:37:38 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
46
High

Nutrition per serving

Calories564.9 kcal (28%)
Total Fat13.5 g (19%)
Carbs95.5 g (37%)
Sugars4.6 g (5%)
Protein21.6 g (43%)
Sodium1070.8 mg (54%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet

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