
By tastingtable.com
Mediterranean Lentil Frittata Recipe
Instructions
Prep:18minCook:28min
This easy lentil frittata showcases the nutritious and delicious qualities of the Mediterranean diet, with plenty of fresh vegetables, feta, and black olives.
Updated at: Sat, 15 Feb 2025 05:20:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat10.1 g (14%)
Carbs5.3 g (2%)
Sugars1 g (1%)
Protein9 g (18%)
Sodium475.9 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

6eggs

6 ouncesfeta
crumbled

2 tablespoonsparsley
finely chopped

2 teaspoonsmint
finely chopped

½ teaspoonsalt

¼ teaspoonblack pepper

0.5zucchini
small

1 tablespoonolive oil

0.5red onion
small, chopped

1 cupgreen lentils
canned, or brown, drained and rinsed

3 ouncesbaby spinach

5cherry tomatoes
or grape, halved

3 tablespoonsblack olives
halved
Instructions
View on tastingtable.com
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