By bon appétit
Tomato and Cannellini Bean Soup
You can swap other greens, like spinach, for the chard in this bean soup recipe. It tastes even better after being chilled for a day or two.
Updated at: Sun, 06 Sep 2026 08:27:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories251 kcal (13%)
Total Fat9.7 g (14%)
Carbs31.7 g (12%)
Sugars6.7 g (7%)
Protein10.7 g (21%)
Sodium426.7 mg (21%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried cannellini beans
or other small white, soaked overnight
1onion
quartered through root end
4garlic cloves
crushed
2bay leaves
kosher salt
4 tablespoonsolive oil
divided, plus more for drizzling
1 x 28 ouncecan whole peeled tomatoes
drained
½ teaspooncrushed red pepper flakes
1onion
chopped
1fennel bulb
cored, chopped
4garlic cloves
very thinly sliced
1 tablespoonsherry vinegar
4 cupslow-sodium vegetable broth
1 bunchSwiss chard
stems removed, leaves torn into pieces
Chopped unsalted roasted almonds
for serving
Instructions
View on bon appétit
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