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CafeHailee
By CafeHailee

Coconut Almond Banana Mounds

Makes about 18 mounds
Updated at: Sat, 23 Nov 2024 22:25:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories199.1 kcal (10%)
Total Fat14.9 g (21%)
Carbs18.4 g (7%)
Sugars13.9 g (15%)
Protein2.6 g (5%)
Sodium37 mg (2%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, mash banana until very smooth.
Step 2
Add in maple syrup, coconut, almond flour and salt and mix until combined.
Step 3
Using a heaping tablespoon of the mixture, shape into oval like mounds (you can do any shape you’d like!).
Step 4
Transfer mounds to a parchment lined sheet tray and freeze 45 minutes to an hour to harden up slightly.
Step 5
Once the mounds are almost done firming up in the freezer, melt chocolate and coconut oil in the microwave. Stir until melted and smooth.
Step 6
Remove mounds from freezer and, working one at a time, dip in chocolate to coat. Quickly top with more coconut to garnish.*
Step 7
Once all mounds are coated, freeze for another 5- 10 minutes until set.
Step 8
Enjoy! Store leftovers in an airtight container in the fridge.
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