By epicurious
Sumac Baked Fish With Saffron Quinoa
Quinoa is not from Iran, but South America, where it was first cultivated 3,000 to 4,000 years ago in the Andes. It can often be substituted for rice and I cook it in a very similar way. It's a wonderful addition to Persian cooking and pairs well with the tangy and earthy taste of the sumac here which contrasts beautifully with lime juice and garlic, and always reminds me of dishes from the Caspian. This recipe is an adaptation of one that appears in Joon: Persian Recipes Made Simple.
Updated at: Sun, 15 Aug 2021 06:50:56 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
50
High
Nutrition per serving
Calories1385.6 kcal (69%)
Total Fat80.8 g (115%)
Carbs98.5 g (38%)
Sugars1 g (1%)
Protein69.4 g (139%)
Sodium1440.8 mg (72%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Saffron Quinoa:
540gquinoa
950mlwater
2 teaspoonsfine sea salt
¼ cupolive oil
¼ teaspoonground saffron
1 teaspoonground cardamom
Sumac rub:
Fish:
900gfillets of salmon
striped bass, or catfish, each 1/2 in, 1cm, thick
2 tablespoonsolive oil
2 tablespoonslime juice
Green sauce topping:
Instructions
View on epicurious
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