By budgetbytes.com
Golden Coconut Lentil Soup
Instructions
Prep:15minCook:30min
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.
Updated at: Sun, 16 Feb 2025 21:07:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories641.1 kcal (32%)
Total Fat31.6 g (45%)
Carbs73.6 g (28%)
Sugars4.7 g (5%)
Protein19.8 g (40%)
Sodium912.8 mg (46%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or coconut oil
1yellow onion
2cloves garlic
1 inchfresh ginger
$0.13
0.5 Tbspground turmeric
$0.15
1 pinchcrushed red pepper
2carrots
$0.33
1 cupred lentils
or yellow, $1.35
4 cupswater
$0.00
1 x 13.5 ozcan coconut milk
$0.99
½ Tbspsalt
or to taste
⅓ cupunsweetened coconut flakes
large, $0.16
0.25 bunchfresh cilantro
$0.10
2 cupsjasmine rice
cooked, $0.38
Instructions
View on budgetbytes.com
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Notes
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Go-to
Easy
Kid-friendly
Delicious
Under 30 minutes
