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Golden Coconut Lentil Soup
100%
3
budgetbytes.com
By budgetbytes.com

Golden Coconut Lentil Soup

Instructions
Prep:15minCook:30min
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.
Updated at: Thu, 27 Mar 2025 18:26:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
35
High

Nutrition per serving

Calories641.1 kcal (32%)
Total Fat31.6 g (45%)
Carbs73.6 g (28%)
Sugars4.7 g (5%)
Protein19.8 g (40%)
Sodium912.8 mg (46%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsp olive oil (or coconut oil) ($0.13)
1 Tbspolive oil
or coconut oil
1 yellow onion ($0.32)
1yellow onion
2 cloves garlic ($0.16)
2cloves garlic
1 inch fresh ginger (about 1 Tbsp grated) ($0.13)
1 inchfresh ginger
1/2 Tbsp ground turmeric ($0.15)
0.5 Tbspground turmeric
1 pinch crushed red pepper ($0.02)
1 pinchcrushed red pepper
2-3 carrots ($0.33)
2carrots
1/2 lb. red or yellow lentils (about 1 cup) ($1.35)
1 cupred lentils
or yellow
4 cups water ($0.00)
4 cupswater
1 13.5oz. can coconut milk ($0.99)
1 x 13.5 ozcan coconut milk
1/2 Tbsp salt (or to taste) ($0.05)
½ Tbspsalt
or to taste
1/3 cup large, unsweetened coconut flakes ($0.16)
⅓ cupunsweetened coconut flakes
large
1/4 bunch fresh cilantro ($0.10)
0.25 bunchfresh cilantro
2 cups cooked jasmine rice ($0.38)
2 cupsjasmine rice
cooked

Instructions

View on budgetbytes.com
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