By skinnytaste.com
Beef and Broccoli Recipe
Instructions
Prep:15minCook:15min
This Beef and Broccoli recipe satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
Updated at: Wed, 16 Jul 2025 00:22:46 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories253.1 kcal (13%)
Total Fat10.9 g (16%)
Carbs10.4 g (4%)
Sugars4.5 g (5%)
Protein28.3 g (57%)
Sodium799.9 mg (40%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundflank steak
cut into thin strips
½ teaspoonground white pepper
⅓ cuplow sodium soy sauce
or gluten-free tamari
⅓ cupwater
1 tablespoonbrown sugar
5cloves garlic
minced
1 x 1 inchfresh ginger
piece, peeled and grated
1 tablespooncornstarch
optional
1 tablespoonsesame oil
0.5yellow onion
sliced
1 headbroccoli
large, cut into florets and blanched
cauliflower rice
or white rice, optional for serving
1 tablespoontoasted sesame seeds
3scallions
sliced on the bias
Instructions
View on skinnytaste.com
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Notes
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