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By karlijnskitchen.com
Low FODMAP tortilla soup
Instructions
Cook:40min
A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.
Updated at: Wed, 19 Feb 2025 07:49:43 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories386.9 kcal (19%)
Total Fat12 g (17%)
Carbs60.6 g (23%)
Sugars9.9 g (11%)
Protein12.2 g (24%)
Sodium1473.8 mg (74%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500mlvegetable broth
make sure the broth is low FODMAP

200gdiced tomatoes
canned

1carrot
large

1bell pepper

1 tspcumin

1 tsppaprika

1 tspturmeric

1 tsporegano

½ tspchilli

¼ tspcayenne pepper

¼ tspcinnamon

pepper

salt

lactose-free cream cheese
or sour cream, sour cream only if you tolerate lactose

grated cheese

black olives
in pieces

30gsweet corn

spring onions
the green part

4corn tortillas
Instructions
View on karlijnskitchen.com
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Notes
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