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karlijnskitchen.com
By karlijnskitchen.com

Low FODMAP tortilla soup

Instructions
Cook:40min
A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.
Updated at: Wed, 19 Feb 2025 07:49:43 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories386.9 kcal (19%)
Total Fat12 g (17%)
Carbs60.6 g (23%)
Sugars9.9 g (11%)
Protein12.2 g (24%)
Sodium1473.8 mg (74%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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