By karlijnskitchen.com
Low FODMAP tortilla soup
Instructions
Cook:40min
A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free and vegetarian.
Updated at: Mon, 25 Nov 2024 04:04:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat12 g (17%)
Carbs60.6 g (23%)
Sugars6.9 g (8%)
Protein12.2 g (24%)
Sodium1473.8 mg (74%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500mlvegetable broth
make sure the broth is low FODMAP
200gdiced tomatoes
canned
1carrot
large
1bell pepper
1 tspcumin
1 tsppaprika
1 tspturmeric
1 tsporegano
½ tspchilli
¼ tspcayenne pepper
¼ tspcinnamon
pepper
salt
lactose-free cream cheese
or sour cream, sour cream only if you tolerate lactose
grated cheese
black olives
in pieces
30gsweet corn
spring onions
the green part
4corn tortillas
Instructions
View on karlijnskitchen.com
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