By rainbowplantlife.com
Chickpea Curry
Instructions
Prep:25minCook:35min
This creamy, dreamy Chickpea Curry makes for a gourmet, restaurant-quality yet approachable meal that’s on the table in an hour. Featuring bold Indian flavors and a taste of healthy indulgence, it'll quickly become a new staple in your dinner rotation.
Updated at: Tue, 28 Oct 2025 08:28:17 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat24.1 g (34%)
Carbs24.2 g (9%)
Sugars5.7 g (6%)
Protein8 g (16%)
Sodium854.9 mg (43%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsavocado oil
or neutral-flavored oil of choice
2 teaspoonscoriander seeds
1 heaping teaspooncumin seeds
15fresh curry leaves
or 30 dried curry leaves, optional but recommended
1yellow onion
large, or red, finely diced
6garlic cloves
minced
2 inchfresh ginger
piece, minced or grated
1serrano peppers
diced, 1 adds mild heat, 3 for spicy!!))
2 tablespoonstomato paste
0.5 poundRoma tomatoes
2 tomatoes, diced
2 teaspoonskosher salt
1 x 13.5 ozcan full-fat coconut milk
½ cupwater
425gcans chickpeas
drained and rinsed
3 tablespoonstahini
well-stirred
½ teaspooncane sugar
organic, brown sugar, or coconut sugar
1 headSwiss chard
or lacinato kale
2 teaspoonsgaram masala
½ tablespoonlemon juice
Freshly squeezed, or lime, to taste
1 handfulcilantro
leaves and tender stems, chopped
1 handfulfresh mint leaves
chopped
1 ½ teaspoonscurry powder
1 teaspoonground coriander
½ teaspoonground cinnamon
½ teaspoonnutmeg
freshly grated
¼ teaspoonground turmeric
freshly ground black pepper
lots of
Instructions
View on rainbowplantlife.com
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