
By salads4lunch.com
Easy Italian Minestrone Soup Recipe
Instructions
Prep:10minCook:25min
Updated at: Mon, 28 Apr 2025 11:07:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat8.7 g (12%)
Carbs44.3 g (17%)
Sugars10.5 g (12%)
Protein11.8 g (24%)
Sodium1276.1 mg (64%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1onion
diced

2cloves garlic
minced

2carrots
chopped

2celery stalks
chopped

1zucchini
diced

1red bell pepper
chopped

400gcan diced tomatoes

400gcan white beans
drained and rinsed

1 cupgreen beans
chopped

½ cuppasta ditalini
small, or elbow

4 cupsvegetable broth

1 tspdried oregano

1 tspdried basil

½ tspdried thyme

salt
to taste

black pepper
to taste

1 handfulfresh spinach
or kale, chopped, or frozen spinach

Fresh parsley
for serving, optional

Grated parmesan cheese
for serving, optional
Instructions
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