By salads4lunch.com
Easy Italian Minestrone Soup Recipe
Instructions
Prep:10minCook:25min
Updated at: Mon, 28 Apr 2025 11:07:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat8.7 g (12%)
Carbs44.3 g (17%)
Sugars10.5 g (12%)
Protein11.8 g (24%)
Sodium1276.1 mg (64%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
diced
2cloves garlic
minced
2carrots
chopped
2celery stalks
chopped
1zucchini
diced
1red bell pepper
chopped
400gcan diced tomatoes
400gcan white beans
drained and rinsed
1 cupgreen beans
chopped
½ cuppasta ditalini
small, or elbow
4 cupsvegetable broth
1 tspdried oregano
1 tspdried basil
½ tspdried thyme
salt
to taste
black pepper
1 handfulfresh spinach
or kale, chopped, or frozen spinach
Fresh parsley
for serving, optional
Grated parmesan cheese
for serving, optional
Instructions
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