By vegrecipesofindia.com
Instant Pot Rice Pilaf (Indian Vegetarian)
Instructions
Prep:10minCook:15min
An easy, flavorful and delicious spicy Instant Pot Rice Pilaf recipe made with mixed vegetables, aromatics, herbs and spices. This is a quick one-pot method to make an Indian mix pilaf or pulao in the instant pot. The recipe is vegan and gluten-free. Pair this delicious rice pilaf with a side of yogurt or raita or salad for a hearty meal.
Updated at: Sat, 22 Aug 2026 05:46:56 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat11.7 g (17%)
Carbs71.9 g (28%)
Sugars6.8 g (8%)
Protein8.4 g (17%)
Sodium335.3 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbasmati rice
water
for soaking rice
3 tablespoonsoil
use sunflower oil or any neutral tasting oil, ghee can be substituted with oil
½ cuponions
thinly sliced, or 1 medium to large onion, finely sliced
⅓ cuptomato
chopped, or 1 medium sized chopped tomatoes
2 tablespooncoriander leaves
chopped
1 tablespoonmint leaves
chopped, optional
2 teaspoonsginger garlic paste
or 1 inch ginger and 4 to 5 medium garlic cloves, crushed in mortar-pestle
1green chillies
chopped or 1 to 2 serrano peppers
¼ teaspoonturmeric powder
ground turmeric
½ teaspoonkashmiri chilli powder
or sweet paprika or add 1/4 teaspoon cayenne pepper or regular paprika
1 teaspooncoriander powder
ground coriander
1 pinchasafoetida
optional
3 cupsmixed veggies
chopped, i used a mix of cauliflower, french beans, potatoes and carrots
¼ cupgreen peas
fresh or frozen
2 cupswater
or add as required
salt
as required
2tejpatta
small, indian bay leaf, or 1 medium to large tej patta
2cloves
4black pepper
1 piecestone flower
small, pathar ke phool or kalpasi or dagad phool, optional
0.5 inchcinnamon
2green cardamoms
1black cardamom
optional
1 strandsmace
single
1star anise
optional
1 teaspoonfennel seeds
optional
½ teaspooncumin seeds
Instructions
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