
By veganricha.com
Vegan Omelet with Mung Bean Egg Substitute
Instructions
Prep:15minCook:25min
Vegan Omelet with Delicious Breakfast Potatoes. Mung Bean egg mixture makes a great soy-free egg substitute. Easy Moong Dal Batter for omelets or savory pancakes. No Chickpea flour! Vegan Gluten-free Grain-free soy-free Recipe Nut-free option.
Updated at: Tue, 15 Oct 2024 01:37:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat5 g (7%)
Carbs59.5 g (23%)
Sugars9.3 g (10%)
Protein15 g (30%)
Sodium820.7 mg (41%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmoong dal
split mung beans

½ tspsalt

¾ tspkala namak
indian sulphur salt

¼ tspgarlic powder

¼ tsponion powder

⅛ tspblack pepper

¼ tspturmeric
for color too much will add flavor

1 tspoil

1 cupnon dairy milk
such as

2potatoes
cubed to a 1/4 inch

0.5onion
finely chopped

3 clovesgarlic
finely chopped

1 cupbell pepper red
finely chopped, or green or both

½ tspthyme

rosemary

¼ tspcayenne

black pepper

2 tspoil

½ teaspoonbaking powder
optional add ins, for fluffier

1 tablespoonstapioca starch
for reducing lentil texture
Instructions
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Notes
3 liked
0 disliked
Easy
Go-to
Delicious
Kid-friendly
Makes leftovers