
By Serious Eats
Cauliflower Sabzi
Instructions
Cook:45min
This quick and easy sabzi features tender cauliflower florets tossed and simmered with a Punjabi-style spice blend of ground cumin, coriander, turmeric, and garam masala.
Updated at: Tue, 15 Apr 2025 12:30:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat14.9 g (21%)
Carbs16.4 g (6%)
Sugars6.4 g (7%)
Protein6.7 g (13%)
Sodium279.2 mg (14%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

30mlneutral oil
such as vegetable or sunflower oil

1 teaspooncumin seeds

1 teaspoonblack mustard seeds

227gyellow onion
medium, coarsely chopped

2garlic cloves
medium, finely chopped

1 x 1 inchfresh ginger
knob, peeled and finely chopped

113gplum tomato
medium, coarsely chopped

2 teaspoonsground coriander

1 teaspoongaram masala

1 teaspoonground turmeric

½ teaspoonchile powder
such as Kashmiri

½ teaspoonkosher salt
plus more as needed

900gcauliflower
medium, cut into florets

fresh cilantro
finely chopped

roasted peanuts
coarsely chopped

basmati rice
Cooked, for serving

dal
Instructions
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Notes
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