By Serious Eats
Cauliflower Sabzi
Instructions
Cook:30min
This quick and easy sabzi features tender cauliflower florets tossed and simmered with a Punjabi-style spice blend of ground cumin, coriander, turmeric, and garam masala.
Updated at: Sun, 19 Jan 2025 07:50:34 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat14.9 g (21%)
Carbs18.2 g (7%)
Sugars6.4 g (7%)
Protein6.9 g (14%)
Sodium279.1 mg (14%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlneutral oil
such as vegetable or sunflower oil
1 teaspooncumin seeds
1 teaspoonblack mustard seeds
227gyellow onion
medium, coarsely chopped
2garlic cloves
medium, finely chopped
1 knobfresh ginger
1 - inch, peeled and finely chopped
113gplum tomato
medium, coarsely chopped
2 teaspoonsground coriander
1 teaspoongaram masala
1 teaspoonground turmeric
½ teaspoonchile powder
such as Kashmiri
½ teaspoonkosher salt
plus more as needed
900gcauliflower
cut into florets
fresh cilantro
finely chopped
roasted peanuts
coarsely chopped
basmati rice
Cooked
dal
for serving
Instructions
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Notes
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