By Springlane
Menemen – Türkisches Gemüserührei
Instructions
Prep:15minCook:10min
Kein türkisches Frühstück ohne Menemen! Das Gemüserührei mit Tomaten, Paprika und Frühlingszwiebeln schmeckt auch fantastisch zum wohlverdienten Feierabend.
Updated at: Thu, 21 Nov 2024 12:25:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories166.8 kcal (8%)
Total Fat11.3 g (16%)
Carbs8.4 g (3%)
Sugars5.1 g (6%)
Protein8.7 g (17%)
Sodium337.8 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Springlane
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Notes
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