By bbc.co.uk
Microwave sausage and bean stew with crusty bread
Instructions
Prep:30minCook:30min
Perfect for a hungry family, this generous one-pot casserole is not only economical but also very filling. If you have never thought of cooking sausages in the microwave before, give it a go. They won’t brown but it’s quick and efficient with no messy frying pans to wash up. This recipe is part of a Budget family microwave meal plan. In March 2023 it was costed at an average of £4.06 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 18:17:45 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories586 kcal (29%)
Total Fat33.1 g (47%)
Carbs44.6 g (17%)
Sugars11.7 g (13%)
Protein30 g (60%)
Sodium1727 mg (86%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8sausages
separated
3 rasherssmoked back bacon
trimmed and cut into 1.5cm/ 3/4in slices
1onion
finely chopped
2garlic cloves
crushed
400gtin chopped tomatoes
400gtin baked beans
400gred kidney beans
tin, or any other beans, drained and rinsed
50mlchicken stock
hot, or vegetable, made with 1 stock cube
1 tspmixed dried herbs
¼ tspchilli flakes
1 Tbspworcestershire sauce
optional
fresh flatleaf parsley
chopped, optional
freshly ground black pepper
0.5baguette
or other crusty bread, to serve
Instructions
View on bbc.co.uk
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