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bbc.co.uk
By bbc.co.uk

Microwave sausage and bean stew with crusty bread

Instructions
Prep:30minCook:30min
Perfect for a hungry family, this generous one-pot casserole is not only economical but also very filling. If you have never thought of cooking sausages in the microwave before, give it a go. They won’t brown but it’s quick and efficient with no messy frying pans to wash up. This recipe is part of a Budget family microwave meal plan. In March 2023 it was costed at an average of £4.06 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 18:17:45 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
29
High

Nutrition per serving

Calories586 kcal (29%)
Total Fat33.1 g (47%)
Carbs44.6 g (17%)
Sugars11.7 g (13%)
Protein30 g (60%)
Sodium1727 mg (86%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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