
By bbc.co.uk
Microwave sausage and bean stew with crusty bread
Instructions
Prep:30minCook:30min
Perfect for a hungry family, this generous one-pot casserole is not only economical but also very filling. If you have never thought of cooking sausages in the microwave before, give it a go. They won’t brown but it’s quick and efficient with no messy frying pans to wash up. This recipe is part of a Budget family microwave meal plan. In March 2023 it was costed at an average of £4.06 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 13 Mar 2025 18:33:50 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories585.8 kcal (29%)
Total Fat33.1 g (47%)
Carbs44.6 g (17%)
Sugars14.7 g (16%)
Protein30 g (60%)
Sodium1727 mg (86%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8sausages
separated

3 rasherssmoked back bacon
trimmed and cut into 1.5cm/ 3/4in slices

1onion
finely chopped

2garlic cloves
crushed

400gtin chopped tomatoes

400gtin baked beans

400gtin red kidney beans
or any other beans, drained and rinsed

50mlchicken stock
hot, or vegetable, made with 1 stock cube

1 tspmixed dried herbs

¼ tspchilli flakes

1 Tbspworcestershire sauce
optional

fresh flatleaf parsley
chopped, optional

freshly ground black pepper

0.5baguette
or other crusty bread, to serve
Instructions
View on bbc.co.uk
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