By avocadoskillet.com
Vegan Tuscan Chickpeas
Instructions
Prep:5minCook:12min
These Vegan Tuscan Chickpeas will be your new favorite way to eat chickpeas. They are gluten free an easy to make!
Updated at: Mon, 27 Apr 2026 00:04:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
42
High
Nutrition per serving
Calories820.9 kcal (41%)
Total Fat35.1 g (50%)
Carbs112.1 g (43%)
Sugars53.7 g (60%)
Protein36.2 g (72%)
Sodium1074.7 mg (54%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
finely chopped
3 clovesgarlic
minced
1 cupfull fat coconut milk can
from a
½ cupvegetable broth
chicken broth or chicken bone broth also works
1 cupbasil
finely chopped
2 Tbspnutritional yeast
OR 1/4 cup grated parmesan
1 Tbspdijon mustard
0.5juice from lemon
1 tspItalian seasoning
or sub a mixture of thyme and oregano
4 Tbsptomato paste
8 ozsun dried tomatoes
finely chopped, This yields about 1 cup chopped sundried tomatoes
1can chickpeas
drained
3 cupsspinach
or green of choice
¼ teaspoonsalt
Adjust to your saltiness preference, I used 1/4 teaspoon
¼ teaspoonblack pepper
Instructions
View on avocadoskillet.com
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