
By rachaelsgoodeats.com
Raspberry Chia Dream Bowl
The best combo of raspberry chia jam, coconut chia pudding, homemade paleo granola and fresh fruit. So yum!
Updated at: Fri, 05 Sep 2025 07:37:47 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per recipe
Calories3425 kcal (171%)
Total Fat294.5 g (421%)
Carbs180.5 g (69%)
Sugars81.8 g (91%)
Protein64.1 g (128%)
Sodium265.7 mg (13%)
Fiber59.8 g (213%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cupwalnuts

⅓ cuppecans

⅓ cupmacadamia nuts
optional

⅓ cupcoconut flakes

⅓ cuppumpkin seeds

⅓ cupsliced almonds

3 Tbspground flaxseeds

3 Tbsphemp seeds

1 Tbsparrowroot starch

1 tspvanilla extract

½ tspcinnamon

2 Tbspmaple syrup

sea salt

¼ cupcoconut oil

1 x 13.66 ozcan full fat coconut milk

¼ cupchia seeds

cinnamon

10 ozfrozen raspberries
bag, organic, or 3-4 cups fresh organic raspberries

2 Tbspchia seeds

honey
or maple syrup, optional for extra sweetness
Instructions
View on rachaelsgoodeats.com
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