By rachaelsgoodeats.com
Raspberry Chia Dream Bowl
The best combo of raspberry chia jam, coconut chia pudding, homemade paleo granola and fresh fruit. So yum!
Updated at: Thu, 06 Nov 2025 21:33:40 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per recipe
Calories3425 kcal (171%)
Total Fat294.5 g (421%)
Carbs180.5 g (69%)
Sugars81.8 g (91%)
Protein64.1 g (128%)
Sodium265.7 mg (13%)
Fiber59.8 g (213%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupwalnuts
⅓ cuppecans
⅓ cupmacadamia nuts
optional
⅓ cupcoconut flakes
⅓ cuppumpkin seeds
⅓ cupsliced almonds
3 Tbspground flaxseeds
3 Tbsphemp seeds
1 Tbsparrowroot starch
1 tspvanilla extract
½ tspcinnamon
2 Tbspmaple syrup
sea salt
¼ cupcoconut oil
1 x 13.66 ozcan full fat coconut milk
¼ cupchia seeds
cinnamon
10 ozfrozen raspberries
bag, organic, or 3-4 cups fresh organic raspberries
2 Tbspchia seeds
honey
or maple syrup, optional for extra sweetness
Instructions
View on rachaelsgoodeats.com
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