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By pointedkitchen.com
Zero Point Curry | Weight Watchers
Instructions
Prep:10minCook:40min
This Chicken and Lentil Curry is zero Smart Point on the myWW Weight Watchers Freestyle, Blue and Purple plan. It is 5 SmartPoints on the my WW Green plan, An easy to make, freezer friendly curry making it an ideal Weight Watcher dinner recipe.
Updated at: Sun, 24 Oct 2021 21:39:11 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat6.9 g (10%)
Carbs49.9 g (19%)
Sugars9.2 g (10%)
Protein50.2 g (100%)
Sodium830.9 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

calorie controlled spray oil

4onions
medium, finely sliced

4cloves garlic
finely chopped

1red chili
deseeded and finely sliced, optional

2 Tbspcurry powder

3chicken breasts
skinless & boneless, chopped into bite size pieces

1 x 400gcan chopped tomatoes

500mlvegetable stock

1 cupred lentils

salt
to taste

1 cupfresh spinach leaves
Instructions
View on pointedkitchen.com
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