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BBC Good Food
By BBC Good Food

Paneer jalfrezi with cumin rice

Instructions
Prep:20minCook:30min
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Updated at: Thu, 31 Oct 2024 01:36:00 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
35
High

Nutrition per serving

Calories435.6 kcal (22%)
Total Fat11.3 g (16%)
Carbs72.2 g (28%)
Sugars12.1 g (13%)
Protein13.1 g (26%)
Sodium566.4 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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