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By BBC Good Food
Paneer jalfrezi with cumin rice
Instructions
Prep:20minCook:30min
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Updated at: Thu, 31 Oct 2024 01:36:00 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories435.3 kcal (22%)
Total Fat11.3 g (16%)
Carbs72.2 g (28%)
Sugars15.1 g (17%)
Protein13.1 g (26%)
Sodium566.4 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspcold-pressed rapeseed oil

1onion
large, large one finely chopped and medium one cut into wedges

2garlic cloves
large, chopped

50gginger
peeled and shredded

2 tspground coriander

2 tspcumin seeds

400gcan chopped tomatoes

1 Tbspvegetable bouillon powder
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135gpaneer
chopped
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2peppers
large, seeded and chopped

1red chilli
or green, deseeded and sliced

25gcoriander
chopped

260gbrown basmati rice

1 tspcumin seeds
Instructions
View on BBC Good Food
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Notes
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