By BBC Good Food
Paneer jalfrezi with cumin rice
Instructions
Prep:20minCook:30min
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day
Updated at: Thu, 31 Oct 2024 01:36:00 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories435.6 kcal (22%)
Total Fat11.3 g (16%)
Carbs72.2 g (28%)
Sugars12.1 g (13%)
Protein13.1 g (26%)
Sodium566.4 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspcold-pressed rapeseed oil
1onion
large, large one finely chopped and medium one cut into wedges
2garlic cloves
large, chopped
50gginger
peeled and shredded
2 tspground coriander
2 tspcumin seeds
400gcan chopped tomatoes
1 Tbspvegetable bouillon powder
135gpaneer
chopped
2peppers
large, seeded and chopped
1red chilli
or green, deseeded and sliced
25gcoriander
chopped
260gbrown basmati rice
1 tspcumin seeds
Instructions
View on BBC Good Food
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