By bestrecipes.com.au
Autumn Minestrone recipe
Instructions
Prep:15minCook:40min
A summer soup changed to an autumn/winter warmer. Hearty and healthy and very tasty.
Updated at: Tue, 22 Oct 2024 15:23:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories579.6 kcal (29%)
Total Fat16.6 g (24%)
Carbs92.9 g (36%)
Sugars17.3 g (19%)
Protein17.2 g (34%)
Sodium1062.3 mg (53%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
1clove garlic
chopped
1sweet potato
cubed
3carrots
cubed
1fennel bulb
cubed
2green capsicum
cubed
1 cupfrozen corn
1 ½ cupsfrozen peas
1can kidney beans
1 canno-added-salt canned diced tomato
0.5passata
300mlwater
2 ½ cupslong grain rice white
cooked
1chicken stock cube
1 Tbssmoked paprika
1 Tbsground paprika
1 Tbsdried oregano
1 Tbsdried marjoram
7fresh basil leaves
finely sliced
500mlwater
½ tspraw sugar
½ tspchilli paste
¼ cupolive oil
cold pressed
1 Tbstomato paste
½ tspsea salt
Instructions
View on bestrecipes.com.au
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