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Carrot Dip
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Carrot Dip
2/3
Carrot Dip
3/3
100%
3
bon appétit
By bon appétit

Carrot Dip

Instructions
We had to have this dip recipe from Ochre Bakery in Detroit, No. 4 on our 2019 Hot Ten list. Sweet and smoky roasted carrots are blended with chickpeas, almonds, lemon juice, garlic, and herbs. It’s the perfect companion to seeded crackers or good bread. Make sure the carrots are tender to their core before you pull them from the oven for the smoothest possible texture.
Updated at: Tue, 18 Feb 2025 23:42:13 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories406.9 kcal (20%)
Total Fat25.1 g (36%)
Carbs40.5 g (16%)
Sugars14.5 g (16%)
Protein11.1 g (22%)
Sodium1855.5 mg (93%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cup skin-on almonds
½ cupalmonds
skin-on
2 lb. carrots, trimmed, peeled
2 lbcarrots
trimmed, peeled
2 Tbsp. plus ½ cup extra-virgin olive oil; plus more
2 Tbspextra-virgin olive oil
plus more
2½ tsp. kosher salt, divided, plus more
2 ½ tspkosher salt
divided, plus more
2 garlic cloves
2garlic cloves
½ cup canned chickpeas
½ cupcanned chickpeas
3 Tbsp. (or more) fresh lemon juice
3 Tbspfresh lemon juice
1 tsp. freshly ground black pepper
1 tspfreshly ground black pepper
¾ tsp. hot smoked Spanish paprika
¾ tsphot smoked spanish paprika
½ cup coarsely chopped parsley, plus leaves for serving
½ cupparsley
coarsely chopped, plus leaves for serving

Instructions

View on bon appétit
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