
By healthiersteps.com
Kohlrabi Stew
Instructions
Prep:15minCook:15min
Leave out the potatoes, come to the kohlrabis and make this simple, delectable comfort Kohlrabi Stew that is a great hit… It’s a delicious and perfect pair for boiled rice or fresh bread.
Updated at: Mon, 31 Mar 2025 02:06:14 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories98.9 kcal (5%)
Total Fat4.2 g (6%)
Carbs14.3 g (6%)
Sugars4.9 g (5%)
Protein2.6 g (5%)
Sodium330.7 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kohlrabi
large, peeled and cut into cubes

1 tablespoonavocado oil
or olive

1onion
medium, chopped

3cloves garlic
chopped

2green onions
chopped

2stalks celery
chopped

0.5red bell pepper
medium, chopped

1carrot
medium, peeled and chopped

1zucchini
medium, chopped

fresh herbs
chopped, basil, oregano, thyme, rosemary, chopped

1vegan bouillon cubes
or 4 cups vegetable broth

4 cupswater

2 teaspoonsonion powder

2 teaspoonsgarlic powder

1 teaspoonitalian seasoning

1 tablespooncornstarch

2 tablespoonswater
Instructions
View on healthiersteps.com
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