By healthiersteps.com
Kohlrabi Stew
Instructions
Prep:15minCook:15min
Leave out the potatoes, come to the kohlrabis and make this simple, delectable comfort Kohlrabi Stew that is a great hit… It’s a delicious and perfect pair for boiled rice or fresh bread.
Updated at: Sat, 23 Nov 2024 22:03:59 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories98.9 kcal (5%)
Total Fat4.2 g (6%)
Carbs14.3 g (6%)
Sugars4.9 g (5%)
Protein2.6 g (5%)
Sodium330.7 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kohlrabi
large, peeled and cut into cubes
1 tablespoonavocado oil
or olive
1onion
medium, chopped
3cloves garlic
chopped
2green onions
chopped
2stalks celery
chopped
0.5red bell pepper
medium, chopped
1carrot
medium, peeled and chopped
1zucchini
medium, chopped
fresh herbs
chopped, basil, oregano, thyme, rosemary, chopped
1vegan bouillon cubes
plus 4 cups water, or 4 cups vegetable broth
2 teaspoonsonion powder
2 teaspoonsgarlic powder
1 teaspoonitalian seasoning
1 tablespooncornstarch
2 tablespoonswater
Instructions
View on healthiersteps.com
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