
By eatyourselfskinny.com
Tomato, Cucumber and Chickpea Salad
Instructions
Prep:15min
This Tomato, Cucumber and Chickpea Salad is a delicious summer staple made with fresh tomatoes, crisp cucumbers, chickpeas, red onion, and green bell pepper all tossed with a bright lemon vinaigrette! Easy, healthy and the perfect side dish with grilled chicken, fish or steak!
Updated at: Thu, 21 Aug 2025 01:39:26 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat6.3 g (9%)
Carbs16.5 g (6%)
Sugars5 g (6%)
Protein4.4 g (9%)
Sodium440.3 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsgrape tomatoes
sliced

2 cupscucumber
diced

1 x 15 ozcan chickpeas
drained and rinsed

0.5red onion
chopped

1green bell pepper
seeded and chopped

¼ cupfresh parsley
chopped

salt
to taste

pepper
to taste

2 tablespoonsolive oil

2 tablespoonsfresh lemon juice

1 tablespoonred wine vinegar

2cloves garlic
minced

1 teaspooncumin

½ teaspoonsalt
Instructions
View on eatyourselfskinny.com
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Notes
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