By eatyourselfskinny.com
Tomato, Cucumber and Chickpea Salad
Instructions
Prep:15min
This Tomato, Cucumber and Chickpea Salad is a delicious summer staple made with fresh tomatoes, crisp cucumbers, chickpeas, red onion, and green bell pepper all tossed with a bright lemon vinaigrette! Easy, healthy and the perfect side dish with grilled chicken, fish or steak!
Updated at: Sun, 11 Jan 2026 02:17:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat6.3 g (9%)
Carbs16.5 g (6%)
Sugars5 g (6%)
Protein4.4 g (9%)
Sodium440.3 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsgrape tomatoes
sliced
2 cupscucumber
diced
1 x 15 ozcan chickpeas
drained and rinsed
0.5red onion
chopped
1green bell pepper
seeded and chopped
¼ cupfresh parsley
chopped
salt
to taste
pepper
to taste
2 tablespoonsolive oil
2 tablespoonsfresh lemon juice
1 tablespoonred wine vinegar
2cloves garlic
minced
1 teaspooncumin
½ teaspoonsalt
Instructions
View on eatyourselfskinny.com
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Notes
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