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By indianhealthyrecipes.com
Idli Sambar Recipe (Tiffin Sambar)
Instructions
Prep:15minCook:20min
Make delicious and easy Idli sambar at home. This is a delicious stew made with lentils, spice powder, quick cook veggies & herbs. Serve it with idli, dosa or vada. This Idli sambar tastes delicious & is super aromatic!
Updated at: Sat, 22 Feb 2025 01:27:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat4.6 g (7%)
Carbs38.4 g (15%)
Sugars8.7 g (10%)
Protein11 g (22%)
Sodium291.4 mg (15%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

¾ cupdal
lentils, refer notes

2 cupswater
to cook dal

2 tablespoontamarind
use as needed

salt
as needed

12shallots
or 1 medium onion diced

6french beans
green beans

1carrot
medium, diced

½ cuppumpkin
cubed, optional

1tomato
large, chopped or mashed

⅛ teaspoonturmeric

¼ teaspoonred chilli powder
optional, for heat

2 tablespoonscoriander leaves
with stalks, chopped finely

4 ½ cupswater
adjust depending on quality of dal

1 tablespoonoil
or ghee, adjust to taste

2 sprigscurry leaves

1dried red chili
broken

¾ teaspooncumin seeds

¾ teaspoonmustard seeds

1 pinchmethi seeds
fenugreek seeds

1 pinchhing
asafoetida

½ tablespoonurad dal
skinned black gram

1 tablespoonchana dal
bengal gram

3dried red chilies
adjust to taste

1 tablespooncoriander seeds

½ teaspooncumin seeds

¼ teaspoonmethi seeds
fenugreek seeds

2 tablespooncoconut
grated fresh, optional
Instructions
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Notes
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Delicious
Easy
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