By lowcarbingasian.com
Japanese Tonkatsu Pork Cutlet
Instructions
Prep:15minCook:5min
Crispy on the outside and juicy on the inside, this Japanese tonkatsu pork cutlet recipe is a delicious bite of heaven! Unlike traditional tonkatsu breading, this low carb version will give you all the flavor without worrying about the carbs.
Updated at: Tue, 12 Jul 2022 20:36:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories890.8 kcal (45%)
Total Fat58 g (83%)
Carbs19.9 g (8%)
Sugars10.9 g (12%)
Protein78.3 g (157%)
Sodium4741.7 mg (237%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.75 lbsPork Top Loin boneless
thin slices
⅛ tspsalt
⅛ tspblack pepper
2 CupsCabbage
shredded
1 wedgelemon
optional
1 cupalmond flour
2eggs
3 ozPork Rinds
unflavored, 1/3 cup if using pork panko, or bread panko
2 cupswater
1 Tbspsalt
1 TbspSugar Free Ketchup
2 ½ tspWorcestershire Sauce
½ Tbspoyster sauce
½ tspSweetener
monkfruit erythritol blend, sugar or sweetener of choice
Instructions
View on lowcarbingasian.com
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