By whatmollymade.com
Ground Turkey Teriyaki Rice Bowl
Instructions
Prep:15minCook:15min
This ground turkey teriyaki rice bowl is a healthy, better-than-takeout meal made with lean ground turkey, crisp veggies, and a simple homemade teriyaki sauce served over coconut rice. It’s quick to make, full of flavor, and perfect for meal prep lunches or easy weeknight dinners.
Updated at: Mon, 12 Jan 2026 00:14:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories796.3 kcal (40%)
Total Fat43 g (61%)
Carbs66.6 g (26%)
Sugars12.7 g (14%)
Protein40.4 g (81%)
Sodium1711.3 mg (86%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplong grain white rice
uncooked
1 teaspoonkosher salt
1 x 13.6 ozcan full-fat coconut milk
can sub 1 3/4 cups of water
¼ cupwater
⅓ cuplow sodium soy sauce
tamari or coconut aminos
2 Tablespoonshoney
or brown sugar
2 teaspoonssesame oil
1 teaspoongarlic powder
1 teaspoonginger
fresh grated, or 1/2 tsp ground ginger
1 Tablespooncorn starch
or tapioca starch, dissolved in 1 Tablespoon of water
1 tablespoonsolive oil
0.5yellow onion
medium, diced
3cloves garlic
minced
1 lbground turkey
1 cupbroccoli
chopped
1 cupshredded carrots
1red bell pepper
diced
panko
Toppings, toasted
avocado
green onions
or sesame seeds
Instructions
View on whatmollymade.com
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