By The Toasted Pine Nut
Mediterranean Endive Boats
5 steps
Prep:10min
If you're looking for an light and fun appetizer, these low carb + gluten free Mediterranean Endive Boats are so delicious and flavorful!
Updated at: Sun, 17 Nov 2024 07:05:34 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories54.1 kcal (3%)
Total Fat3.2 g (5%)
Carbs4.9 g (2%)
Sugars2.1 g (2%)
Protein1.6 g (3%)
Sodium85.1 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In medium bowl, mix together the sun-dried tomatoes, chickpeas, and extra virgin olive oil.
Step 2
Cut the bottom of the endive and pull apart the leaves. Mine made around eight big boaty leaves.
Step 3
Place your leaves on the serving dish, and fill them with the chickpea mixture.
Step 4
Crumble the feta on top.
Step 5
Finally, top with balsamic reduction drizzle and some chopped basil.
View on The Toasted Pine Nut
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
