By cuisinewithme.com
Tomato Red Bell Pepper Soup
Instructions
Prep:20minCook:45min
A healthy version of a classic comfort soup, bursting with flavor and nutrition and guilt-free!
Updated at: Thu, 20 Nov 2025 00:03:47 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories117.8 kcal (6%)
Total Fat4.2 g (6%)
Carbs19.2 g (7%)
Sugars8.7 g (10%)
Protein3.6 g (7%)
Sodium767.6 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 eared bell pepper
2 Tbspextra virgin olive oil
1 eaonion
medium, chopped
½ cupcarrots
chopped
½ cupcelery stalks
chopped
1 pinchsalt
¼ cupgarlic
chopped
1 tspdried basil
28 ozcanned crushed tomatoes
or diced
¼ cuptomato paste
⅛ tspcinnamon
6 cupsvegetable broth
1Russet potato
large, peeled and cubed
Fresh basil
or parsley, for garnish
fresh ground pepper
to taste
Instructions
View on cuisinewithme.com
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