
By lettyskitchen.com
Instant Pot Red Velvet Beet Soup
Instructions
Prep:20minCook:10min
This recipe includes directions for both regular stove top and pressure cooking. Velvety smooth amazingly delicious vegan soup, creamy with red lentils, and sublime with dark miso umami. Makes 6 cups, serves about 4 persons.
Updated at: Sun, 27 Jul 2025 01:15:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat4.1 g (6%)
Carbs42.3 g (16%)
Sugars10.9 g (12%)
Protein12.9 g (26%)
Sodium1383.7 mg (69%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoontoasted sesame oil

1red onion
medium, chopped

6 cupsvegetable broth
or water

1 cupred lentils
rinsed and drained

2carrots
chopped

3beets
well-scrubbed, ends and root hairs trimmed, chopped

3bay leaves

1 sprigfresh thyme
optional

2 tablespoonsred miso

1 ½ tablespoonsparsley
chopped, for garnish

Fine sea salt
as needed, to taste
Instructions
View on lettyskitchen.com
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