
By minimalistbaker.com
1-Pot Curried Chickpea Soup
Instructions
Prep:10minCook:30min
An incredibly creamy 1-pot stew with curried chickpeas, ginger, coconut milk, and lime. A delicious plant-based meal that comes together fast!
Updated at: Mon, 10 Mar 2025 02:09:13 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat25.2 g (36%)
Carbs54.8 g (21%)
Sugars11.3 g (13%)
Protein15.6 g (31%)
Sodium714.5 mg (36%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoconut oil
or avocado oil, or ghee if not vegan

1 cupwhite onion
diced, or yellow

2 Tbspginger
fresh minced

¼ tspred pepper flake
omit for less heat

4cloves garlic
minced

2 x 15 ozchickpeas
cans, drained

½ tspsea salt
plus more to taste

2 Tbspcurry powder
or store-bought

2 x 14 ozcans light coconut milk
plus more for serving

1 cupvegetable broth
omit for thicker more stew-like texture

1 tspmaple syrup

1 Tbsplime juice

lime wedge

Fresh cilantro
or mint

chickpeas
actually crispy

coconut yogurt
or coconut milk, we love plain coco june or culina for store-bought
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!