By minimalistbaker.com
1-Pot Curried Chickpea Soup
Instructions
Prep:10minCook:30min
An incredibly creamy 1-pot stew with curried chickpeas, ginger, coconut milk, and lime. A delicious plant-based meal that comes together fast!
Updated at: Sun, 24 Nov 2024 09:26:17 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories504.5 kcal (25%)
Total Fat26.2 g (37%)
Carbs54.5 g (21%)
Sugars11.3 g (13%)
Protein15.1 g (30%)
Sodium789.1 mg (39%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
or avocado oil, or ghee if not vegan
1 cupwhite onion
diced, or yellow
2 Tbspginger
fresh minced
¼ tspred pepper flake
omit for less heat
4cloves garlic
minced
2 x 15 ozchickpeas
cans, drained
½ tspsea salt
plus more to taste
2 Tbspcurry powder
or store-bought
2 x 14 ozcans light coconut milk
plus more for serving
1 cupvegetable broth
omit for thicker more stew-like texture
1 tspmaple syrup
1 Tbsplime juice
lime wedge
Fresh cilantro
or mint
crispy chickpeas
Coconut yogurt
or coconut milk, we love plain Coco June or Culina for store-bought
Instructions
View on minimalistbaker.com
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