By thewoksoflife.com
Chicken and Broccoli
Instructions
Prep:15minCook:15min
Chicken and Broccoli is a popular Chinese takeout dish. This restaurant-quality recipe comes straight from our family's takeout joint, with a delicious brown sauce!
Updated at: Sat, 18 Apr 2026 00:06:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat15.7 g (22%)
Carbs12 g (5%)
Sugars3.1 g (3%)
Protein22.5 g (45%)
Sodium751.5 mg (38%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesboneless skinless chicken breast
or thighs
2 tablespoonswater
1 tablespoonoyster sauce
1 teaspooncornstarch
1 ½ teaspoonsneutral oil
such as vegetable, canola, or avocado oil
⅔ cuplow sodium chicken stock
1 ½ teaspoonssugar
or brown sugar
1 ½ tablespoonssoy sauce
2 teaspoonsdark soy sauce
1 teaspoonsesame oil
⅛ teaspoonwhite pepper
4 cupsbroccoli florets
3 tablespoonsneutral oil
divided
2cloves garlic
minced
¼ teaspoonfresh ginger
grated, optional
1 tablespoonshaoxing wine
2 tablespoonscornstarch
mixed with 2 tablespoons/30ml water to form a cornstarch slurry
Instructions
View on thewoksoflife.com
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