
By nishkitchen.com
Mediterranean Chickpea Salad | Video
Instructions
Prep:10minCook:10min
Mediterranean inspired salad made with chickpeas, vibrant veggies and green herbs. Tossed in flavorful dressing to create a healthy yet delicious side dish or light lunch.
Updated at: Sun, 20 Apr 2025 08:51:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories510.9 kcal (26%)
Total Fat35.8 g (51%)
Carbs38.1 g (15%)
Sugars8.3 g (9%)
Protein12.6 g (25%)
Sodium368.6 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried chickpeas
garbanzo beans, or 2 x 400g canned chickpeas

½ cupred onions
chopped

½ cuptomatoes
chopped

½ cupcucumbers
chopped

½ cuppitted kalamata olives

½ cupred bell peppers
chopped, or any color, capsicum

½ cupscallions
chopped, spring onions

¼ cupparsley leaves
chopped

2 Tbspmint leaves
chopped

aleppo pepper flakes
or red chili flakes

salt
to season

pepper
to season

½ cupolive oil

¼ cuplemon juice

1garlic clove
minced

1 Tbsplemon zest

1 tspsumac
Instructions
View on nishkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!