
By nishkitchen.com
Mediterranean Chickpea Salad | Video
Instructions
Prep:10minCook:10min
Mediterranean inspired salad made with chickpeas, vibrant veggies and green herbs. Tossed in flavorful dressing to create a healthy yet delicious side dish or light lunch.
Updated at: Tue, 04 Mar 2025 19:25:49 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories699.9 kcal (35%)
Total Fat38.8 g (55%)
Carbs69.6 g (27%)
Sugars13.7 g (15%)
Protein22.9 g (46%)
Sodium380.7 mg (19%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried chickpeas
garbanzo beans

½ cupred onions
chopped

½ cuptomatoes
chopped

½ cupcucumbers
chopped

½ cuppitted kalamata olives

½ cupred bell peppers
chopped, or any color, capsicum

½ cupscallions
chopped, spring onions

¼ cupparsley leaves
chopped

2 Tbspmint leaves
chopped

aleppo pepper flakes
or red chili flakes

salt
to season

pepper
to season

½ cupolive oil

¼ cuplemon juice

1garlic clove
minced

1 Tbsplemon zest

1 tspsumac
Instructions
View on nishkitchen.com
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