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By indianhealthyrecipes.com
Capsicum curry recipe | How to make capsicum masala gravy
Instructions
Prep:10minCook:20min
Delicious, flavorful and healthy capsicum curry made with peanuts, sesame seeds in a onion tomato masala gravy.
Updated at: Sat, 08 Jan 2022 21:15:54 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat12 g (17%)
Carbs9.1 g (4%)
Sugars4.1 g (5%)
Protein2.6 g (5%)
Sodium335.1 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupcapsicum
or bell pepper cubed, any color
2 Tbspoil
1onion
finely chopped
1onion
cubed and layers separated, optional
¼ cuptomatoes
ripe & cubed
¾ tspred chili powder
½ tspkasuri methi
or dried fenugreek leaves, optional
1 sprigcurry leaves
or bay leaf
¼ tspcumin
2green cardamoms
optional ))
1green chili
optional
1 tspginger garlic paste
salt
to taste
1 ½ Tbsppeanuts
or poppy seeds or cashews, or a mix of all
1 ½ Tbspcoconut
Dry, optional
¾ Tbspwhite sesame seeds
optional
1 tspgaram masala
½ tspcoriander powder
optional
coriander leaves
Instructions
View on indianhealthyrecipes.com
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