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veggiaku.com
By veggiaku.com

Quinoa and Pinto Beans Recipe! Benefits, Nutrition, Cost & Easy Meal Ideas

Instructions
Prep:10minCook:20min
A healthy, high-protein, high-fiber plant-based meal made with quinoa and pinto beans. This budget-friendly bowl supports heart health, steady energy, and muscle recovery while being quick and easy to prepare.
Updated at: Sat, 12 Sep 2026 05:04:03 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories172 kcal (9%)
Total Fat3.7 g (5%)
Carbs29.1 g (11%)
Sugars0.8 g (1%)
Protein7.5 g (15%)
Sodium419.6 mg (21%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

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