By nishkitchen.com
Chickpea Tikka Masala | Video
Instructions
Prep:10minCook:15min
Simple comforting tikka masala curry made with chickpeas. A simple pantry ingredient transformed into a magical feast!
Updated at: Sun, 15 Feb 2026 08:29:52 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories381.2 kcal (19%)
Total Fat22.7 g (32%)
Carbs36.7 g (14%)
Sugars8.9 g (10%)
Protein11.2 g (22%)
Sodium549.6 mg (27%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 400gcanned chickpeas
drained and rinsed
1 teaspoonground cumin
cumin powder
1 teaspoongaram masala
1 teaspoonred chili powder
1 teaspoonoil
salt
to taste
1 tablespoonoil
1 cupchopped onions
1 teaspoonginger
minced, ginger paste
1 teaspoongarlic
minced, garlic paste
½ teaspoonground turmeric
turmeric powder
2 teaspoonsground coriander
coriander powder
1 teaspoonpaprika
2 tablespoonstomato paste
¼ cupcanned diced tomatoes
or 2 medium tomatoes, chopped
1 teaspoonlemon juice
¾ cupfresh cream
water
½ teaspoongaram masala
¼ cupcoriander
chopped, cilantro leaves
coriander
Chopped, cilantro leaves, to garnish
Instructions
View on nishkitchen.com
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