
By SW Sarah
Superhealthy salmon burgers
2 steps
Prep:20minCook:10min
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
Updated at: Thu, 17 Aug 2023 03:01:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat17.7 g (25%)
Carbs7 g (3%)
Sugars3 g (3%)
Protein29.1 g (58%)
Sodium368.3 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
Step 2
Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
View on BBC Good Food
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