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Hearty Lentil and Kale Soup Recipe

By mysolluna.com

Hearty Lentil and Kale Soup Recipe

Updated at: Wed, 14 Sep 2022 03:26:06 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Nutrition per serving

Calories1428.5 kcal (71%)

Total Fat33.8 g (48%)

Carbs210.2 g (81%)

Sugars12.1 g (13%)

Protein83.4 g (167%)

Sodium922.5 mg (46%)

Fiber41.2 g (147%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonsolive oil

chopped, optional

mashed, Optional

6 ½ cupswater

1 ¼ cupbrown lentils

rinsed and drained

0.5 bunchkale

coarsely chopped

¼ cuplemon juice

3 tablespoonsnutritional yeast

Instructions

View on mysolluna.com

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Nad KB· 2 years ago

Makes leftovers

Under 30 minutes

I didn’t have potatoes so I added a little bit of rice instead and a bit of butter. It’s really very good,healthy and filling.

I didn’t have potatoes so I added a little bit of rice instead and a bit of butter. It’s really very good,healthy and filling.

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