By Once Upon a Chef
Asparagus Soup with Lemon and Parmesan
This asparagus soup tastes rich, yet it's made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection.
Updated at: Sat, 19 Mar 2022 20:50:19 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories233.4 kcal (12%)
Total Fat13.5 g (19%)
Carbs17.3 g (7%)
Sugars7 g (8%)
Protein15.6 g (31%)
Sodium475.4 mg (24%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 bunchesasparagus
bottom ends trimmed
3 tablespoonsunsalted butter
2yellow onions
medium, chopped
3 clovesgarlic
peeled and smashed
6 cupslow-sodium chicken broth
salt
freshly ground black pepper
2 tablespoonslemon juice
freshly squeezed
½ cupshredded parmigiano reggiano
fresh herbs
such as thyme, dill or basil, optional, for garnish
Instructions
View on Once Upon a Chef
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Notes
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