By bbc.co.uk
Nigel Slater's gazpacho
Instructions
Prep:30min
This simple, refreshing, chilled Spanish soup is perfect on a hot day. Crumbled boiled egg makes a tasty garnish.
Updated at: Fri, 28 Aug 2026 07:10:46 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories468.4 kcal (23%)
Total Fat24.2 g (35%)
Carbs57.8 g (22%)
Sugars19.6 g (22%)
Protein10.7 g (21%)
Sodium274.7 mg (14%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cucumber
peeled, roughly chopped
1yellow pepper
large, de-seeded, roughly chopped
1red pepper
large, de-seeded, roughly chopped
6tomatoes
ripe, roughly chopped
2banana shallots
roughly chopped
3garlic cloves
roughly chopped
100gwhite bread
stale, soaked in a little cold water
3 Tbspolive oil
2 Tbspsherry vinegar
Instructions
View on bbc.co.uk
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Notes
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