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Curried bean & coconut cod
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Curried bean & coconut cod
2/2
100%
1
BBC Good Food
By BBC Good Food

Curried bean & coconut cod

Instructions
Prep:10minCook:35min
Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk
Updated at: Fri, 25 Apr 2025 05:43:32 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
44
High

Nutrition per serving

Calories548.2 kcal (27%)
Total Fat7.2 g (10%)
Carbs87 g (33%)
Sugars8.7 g (10%)
Protein41 g (82%)
Sodium643 mg (32%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet