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Bahama Penne and Seared Mahi-Mahi
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Good Housekeeping
By Good Housekeeping

Bahama Penne and Seared Mahi-Mahi

Instructions
Prep:20minCook:15min
Caribbean flavors like lime and tropical fruit garnish this healthful fish and pasta dish.
Updated at: Wed, 20 Nov 2024 06:33:02 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
40
High

Nutrition per serving

Calories581 kcal (29%)
Total Fat11.7 g (17%)
Carbs88.9 g (34%)
Sugars12.8 g (14%)
Protein28.3 g (57%)
Sodium324.8 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 box Dreamfields Penne Rigate
1 boxpenne rigate
1/2 c. lime juice
½ clime juice
1/2 c. dry white wine
½ cdry white wine
1 1/2 c. fresh pineapple chunks
1 ½ cfresh pineapple chunks
1 c. chopped fresh mango
1 cfresh mango
chopped
1/2 c. chopped green onions
½ cgreen onions
chopped
1/2 c. chopped fresh cilantro
½ cfresh cilantro
chopped
2 mahi-mahi or grouper fillets
2mahi-mahi fillets
or grouper
4 tbsp. olive oil
4 Tbspolive oil
2 small Thai red hot peppers or jalapeño peppers
2thai red peppers
small, hot, or jalapeño peppers
4 clove garlic
4clove garlic
1 can black beans
1can black beans
Chopped cilantro
cilantro
chopped

Instructions

View on Good Housekeeping
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