By diabetes.org.uk
Chicken and lentil curry
One of our most popular recipes, this curry is a great way to use up leftover chicken and storecupboard essentials.
Updated at: Mon, 22 Aug 2022 13:32:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat14 g (20%)
Carbs40.4 g (16%)
Sugars8.8 g (10%)
Protein32.7 g (65%)
Sodium212.5 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspground cumin seeds
1 tspcoriander seeds
1 Tbsprapeseed oil
4onions
thinly sliced
4 clovesgarlic
thinly sliced
3 cmfresh ginger
finely chopped
1green chillies
split open
400gchicken breast
cut into bitesized pieces
½ tspchilli powder
1 tspgaram masala
1 tspturmeric powder
1juice lemon
400gtin chopped tomatoes
150gred lentils
Instructions
View on diabetes.org.uk
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Notes
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Delicious
Go-to
Easy
Fresh
One-dish
