By chiaseedrecipes.com
Cauliflower Chia Mash
Instructions
Prep:10minCook:12min
This creamy cauliflower mash uses a soaked chia gel for body and serves 6. Butter, milk, garlic powder, salt and pepper keep the flavor simple.
Updated at: Thu, 12 Nov 2026 23:02:36 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.2 kcal (2%)
Total Fat2.7 g (4%)
Carbs3.3 g (1%)
Sugars1 g (1%)
Protein1.3 g (3%)
Sodium111.8 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on chiaseedrecipes.com
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