
By jamilghar.com
Palak Gosht
Instructions
Prep:15minCook:2h 15min
Prepare our homestyle palak gosht with goat or lamb for a hearty dinner you can serve with freshly made chapati or boiled rice.
Updated at: Sat, 07 Oct 2023 15:42:57 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories352.6 kcal (18%)
Total Fat17.5 g (25%)
Carbs8.8 g (3%)
Sugars3 g (3%)
Protein37.9 g (76%)
Sodium1101.4 mg (55%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupghee

2onions
medium, thinly sliced

4cloves garlic
minced

1 tablespoonsginger paste

3tomatoes
finely diced

1 tablespoonsalt

1 tablespoonKashmiri chili powder

1 teaspoonlal mirch powder

1 teaspooncoriander powder

½ teaspoonturmeric

3 poundsgoat meat
bone-in, cut into 1 1/2-2 inch pieces

2green chilies

2 cupswater

1 poundspinach
rinsed, chopped, and drained

1 teaspoondried fenugreek leaves

1 teaspoongaram masala
Instructions
View on jamilghar.com
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